Yin Yoga is restorative and therapeutic style of Yoga incorporating principles of traditional Chinese medicine where the postures (asanas) are held for longer periods of time aiming to promote flexibility of the body and balance to the mind. While many  of  the other styles of Yoga focus more on muscles and bonds-Yin Yoga target your deep connective tissues -fascia ligaments joints and organs. This style is slow and meditative and will give you space to turn inward and tune into both- mind and the physical sensation of  the body.

Yin Yoga All Levels Welcome 🙏

Yin Yoga is restorative and therapeutic style of Yoga incorporating principles of traditional Chinese medicine where the postures (asanas) are held for longer periods of time aiming to promote flexibility of the body and balance to the mind. This style is slow and meditative and will give you space to turn inward and tune into both- mind and the physical sensation of  the body.

Yin Yoga Relax & Restore /All levels 🙏

Vinyasa flow yoga known as *Moving Meditation* focuses on linking the breath with a smooth flow of series of asanas(poses). This type of yoga is an active one where you move quickly from one asana to another. Helps with staying active reduces stress \nwill help develop your strength❤

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