Vinyasa Flow | El Duque
- Monday, April 24 at 18:30
- Playa El Duque - (Spain)
- 12€
- 15 spots left
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About this class
Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body.\n\nEach of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. The mind carefully follows the slow smooth and controlled ujjayi breathing and the union of the body and the mind takes place with the act of breathing as a harness.\n\nEach session involves Pranayama breath-work meditation asanas and relaxation.\n\n• Experience for all levels.\n\n• Available in English and Spanish.
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Meet your teacher
Hello! \nI'm Sara \n\nMy first encounter with Yoga was in 2005 in my hometown La Laguna on the island of Tenerife. Despite my enthusiasm from the beginning my practice was not constant until I moved to Australia. That's when I started going regularly to classes and becoming more interested and involved in physical practice and meditation until today I have become a professional yoga teacher.\n\nYoga is much more than a practice it is a way of life. After years of practicing Vinyasa I realized that I wanted to gain a deeper understanding of the meaning of it all and decided to go to Bali to do my first Yoga teacher training course 200 hour Vinyasa Yoga in Ubud with YogaUnion where I met my partner Benjamin. After that experience I decided to go ahead and learn in the cradle of Yoga that's why I went to study the Capital of Yoga Rishikesh to do my 300 hours of Ashtanga and Hatha teaching with Shiva Yoga Peeth.\n\nNow I am back in Tenerife with a lot of desire to share everything I have learned so far. In short to show how Yoga has inspired my life and how it has changed the perspective in which I see the world and relate to it. I have a BA in Economics with a Masters in Education believe me I never thought I could be that and also a Yoga teacher but once you unlock the power within yourself there are no limits.\n\nYoga is union connection compassion light love and peace. Come over to explore what you have inside.
About this class
Vinyasa is a Sanskrit term that means synchronization of movement over breath. This yoga system is characterized by the synchronization of the breath with the movement of the body.\n\nEach of the important yoga asanas (postures) is practised with different and elaborate vinyasas (variations and movements) and each posture is linked to the next through a succession of transitional movements synchronized by breathing. The mind carefully follows the slow smooth and controlled ujjayi breathing and the union of the body and the mind takes place with the act of breathing as a harness.\n\nEach session involves Pranayama breath-work meditation asanas and relaxation.\n\n• Experience for all levels.\n\n• Available in English and Spanish.